Fitness

5 simple steps to complete your first 5K

Reading Time: < 1 minute 5 Simple steps to complete your first 5K: Set your goal…you have to want it. Put a 5K on your calendar with enough time to prepare and sign-up. Walk 3 miles…or work up to walking 3 miles. The good news is that as soon as you can walk 3 miles, […]

The power of focus and persistence

Reading Time: 3 minutes Early yesterday morning, I enjoyed a jog around the one-mile path at our township park. In the middle of one lap, I encountered a person walking toward me in the opposite direction. This person, who wore all of the suitable fitness attire, was walking a dog, carrying papers, and talking on

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