Reading Time: 5 minutesAre you over 50 and looking for a new way to stay active and challenge yourself? Consider trail running! Not only does it provide a unique way to enjoy nature, but it also offers a range of physical and mental benefits. However, trail running after 50 can come with its […]
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Reading Time: 2 minutesHow to start trail running over 50? Trail running is an excellent way for those over 50 to stay in shape, enjoy the outdoors, and have fun. It can be hard to start trail running when you’re getting older, so here are some tips to help get you started: 1.
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Reading Time: 3 minutesAs we get deeper into winter, a lot of us focus on the downsides of the season like less daylight and colder temperatures. But there are plenty of upsides to this time of year as well. Winter activities may be surprisingly fun. Don’t let the cold weather keep you from
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Reading Time: 3 minutesOutdoors safety for those over 50: Being outside has no shortage of benefits. From the mood boost to the benefits for your immune system, it’s important to make sure you’re getting out and moving. But outdoor exercise can carry some risks, especially when you’re over 50. Here are a few
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