Reading Time: 5 minutes Are you over 50 and looking for a new way to stay active and challenge yourself? Consider trail running! Not only does it provide a unique way to enjoy nature, but it also offers a range of physical and mental benefits. However, trail running after 50 can come with its […]
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Reading Time: 2 minutes Lacawac Sanctuary’s 8K Trail Race – 2019: It’s Autumn, so it must be time for the 6th Annual Lake to Lake Trail Race. Chlorophyll breaks down, which causes leaves to lose their green color and reveal a mix of yellow and orange. Cooler breezes caress leaves still clinging to trees
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Reading Time: 5 minutes After my wife and I scheduled a visit to Yosemite and Sequoia National Parks, we agreed that an increase to our weekly hiking mileage was in order to prepare for our trip. While our home state of New Jersey sometimes is more known for its urban areas and turnpike exits,
4 Types of Training on Local Hiking Trails Read More »
Reading Time: 3 minutes So, you don’t think of yourself as a runner? Maybe you stopped running years ago. Perhaps you are carrying some extra weight. Maybe you have bad knees. Perhaps…well, you get the point. Many of us are not “runners,” but we still seek the benefits of running (or jogging, or walking).
You can Complete a 5K! Read More »
Reading Time: < 1 minute 5 Simple steps to complete your first 5K: Set your goal…you have to want it. Put a 5K on your calendar with enough time to prepare and sign-up. Walk 3 miles…or work up to walking 3 miles. The good news is that as soon as you can walk 3 miles,
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