People running a trail race.

Trail Running After 50

Reading Time: 5 minutes Are you over 50 and looking for a new way to stay active and challenge yourself? Consider trail running! Not only does it provide a unique way to enjoy nature, but it also offers a range of physical and mental benefits. However, trail running after 50 can come with its […]

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5k, Outdoorzlife

You can Complete a 5K!

Reading Time: 3 minutes So, you don’t think of yourself as a runner? Maybe you stopped running years ago. Perhaps you are carrying some extra weight. Maybe you have bad knees. Perhaps…well, you get the point. Many of us are not “runners,” but we still seek the benefits of running (or jogging, or walking).

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