Picture of a runner in Lacawac's Lake to Lake 8K Trail Race

2019 Autumn Trail Run

Reading Time: < 1 minute It’s Autumn! Chlorophyll is breaking down which causes leaves to lose their green color and reveal a mix of yellow and orange. Cooler breezes caress leaves still clinging to trees which make seasonal music. All that is needed is to find a trail meandering through autumn’s splendor and to get …

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5k, Outdoorzlife

You can Complete a 5K!

Reading Time: 3 minutes So, you don’t think of yourself as a runner? Maybe you stopped running years ago. Perhaps you are carrying some extra weight. Maybe you have bad knees. Perhaps…well, you get the point. Many of us are not “runners,” but we still seek the benefits of running (or jogging, or walking). …

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